Fight Chronic Inflammation by Changing the Way You EatMedical experts now believe that your diet and other lifestyle strategies can play a major role in preventing chronic inflammation
Good Food Choices for Quick Recovery During IllnessWhen you're sick, it's more important than ever that you eat right. Food choices can either fuel a swift recovery or leave you feeling worse
Natural Methods That Boost Your Immune SystemA healthy lifestyle strengthens your body's defence network so you catch fewer colds and reduce your risk for many serious health conditions
The Vegetarian Path to Healthy AgeingA number of studies suggest that eating more plant-based foods can reduce the risk of age-related health conditions and live healthier.
10 Anti-Ageing TechniquesYou can do yourself a great service by taking care of your mind and body as you grow older. Here are 10 excellent anti-ageing techniques
Gratitude: The Surprising Solution to Better HealthDid you know that gratitude can have a tremendous impact on your health? The study found that being thankful helped improve heart patients.
The Secret to Keeping Your Skin Healthy While Wearing a MaskWhy do masks irritate your skin? It’s mostly a matter of friction, moisture and can lead to rashes, itchiness, and the new acne - 'maskne'.
Experiencing Inner PeaceInner Peace, isn’t that what we’d all love to experience consistently as we weave our paths through everything life gives us? The good...
The Conscientious Path to HealthThe Conscientious Path to Health - how our personality may boost our immune system.