Good Food Choices for Quick Recovery During Illness
Updated: May 18
When you're sick, it's more important than ever that you eat right. That can be hard to do during illness, though, because your appetite shrinks when you're under the weather.
Pain or nausea may also make it challenging to eat, but the good news is that you likely can find some foods you like, even while you're ill, that way you'll have more of an appetite and be interested in eating. However, those foods need to be healthy, so you can get your strength back.
Food choices can either fuel a swift recovery or leave you feeling worse. Now you can see why your choices can be very important!
Eating What You Like
Take an inventory of what you enjoy and the nutritional value of those foods. Can you eat them? Will they counteract any medications you're taking? Depending on your illness, some kinds of foods may be restricted by doctors so always follow their recommendations.
Keep thinking and expanding your list until you've determined a wide variety of things you enjoy eating and that are acceptable for your diet.
Learn About the Foods You Choose
If you just pick out foods that you commonly like that seem like healthy choices, you could be missing out. It's also possible that what seems like a healthy option actually might be bad for you. Your first glance may deceive you into thinking that certain foods are healthy when they actually provide little or no nutritional value.
Granola bars, for example, are touted as being a healthy choice. However, in reality, they can pack as many calories as many sweets and are loaded with un-nutritious pre-processed foods and preservatives.
It's better for you to consider all aspects of your diet and talk with your doctor about what you're eating. That's especially true if your illness is chronic or long-term. You may need to eat a special diet for a while, so it's a good idea to ensure that you're doing the best job you can with your food intake to help yourself get better and stay as healthy as possible.
Research your food. Find out the calorie count, the main ingredients of the food, and other important information about the foods you feel comfortable eating. When you become an expert at reading food labels, you'll be a lot better prepared to try to eat healthily and still enjoy the foods that you can have with your condition.
Pay Attention to How Your Food Choices Make You Feel
Everyone is different and you might react to a particular food in a different way than someone else. This is especially true if you're on medication or have a particular medical condition.
By focusing on foods that are good for you, plus making you feel good after you eat them, you'll go a long way toward building your health back up to a satisfactory level, instead of staying sick because of your food choices.
Talk to your doctor if you have a medical condition or chronic illness and decide to change your diet for the better. There may be important reasons why you should proceed with caution, so take the time to ask questions about certain foods and take your doctor's advice. The safest way to get and stay healthy is to wisely use food as fuel for your body.