Bread, candy, sugar, pasta - it’s all sugar and carbohydrates. The question is what’s the difference you can or shouldn’t eat?

Considered how many chemicals are around you every day. They exist in our food, water, personal care items, closets, and other things

Your body gives a ton of signals to let you know it’s in need of something so you can do what’s necessary to achieve optimal health.

Disorders such as ADD, ADHD, autism, cancer, and auto-immune diseases are on the rise. Scientists believe that harmful chemicals play a role

You've probably heard the buzz about good and bad cholesterol, and the negative effect that bad cholesterol can have on heart health.

Rewire your brain so you crave Brussel sprouts more than bacon. Choosing healthier foods can strengthen your desire for them.

Medical experts now believe that your diet and other lifestyle strategies can play a major role in preventing chronic inflammation

You can do yourself a great service by taking care of your mind and body as you grow older. Here are 10 excellent anti-ageing techniques